Class descriptions:

Bikram Yoga is the 26 postures sequence selected and developed by Bikram Choudhury from Hatha Yoga. It has been proven and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.  Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.  

An immersive yoga experience that unites your mind and body. We guide you through empowering movements that help you connect to the deepest levels of your being. You will feel reorganized and revitalized.

Body Lab is a 5 Layer Fitness signature creation. This class blends precision movement with resistance training and weaves mindset and meditation throughout. Expect to work hard and sweat but leave feeling energized – not broken down. Transform your body and mind with this deep intensity, low impact, high output experience. This class is in a warm room and all fitness levels are welcome.

*Body Lab is a 3 to 6-week series carefully designed for results. Completing a 3 to 6-week series is not compulsory. Jump in at any time.

Functional strength training and moderate cardio come together to ignite your inner warrior. You will learn how to exercise effectively.

You will learn a complete boxing workout from an actual master of the art. Our boxing instructor is a former world champion who is passionate about helping clients build confidence. This skillful core conditioning will offer you the most amazing spiritual awaking. 

A low-impact cardio session on a studio cycle bike set to great music. You will gain focus, endurance, burn calories, and share energy with your other class riders.